I’ve called this a Sunday sequence but this is a sequence for those times when you need to honour your body and your brain’s need to slow down and let go. Great for that time of the month, if you’re feeling sluggish or if you just need some ‘me’ time. Grab your mat and create some space, because you are so worth it.
Couple this sequence with some deep belly breathing, lie on your back, knees bent, soles of the feet to the floor, hip distance apart. Right hand to belly, left hand to heart. Inhale all the way down to your right hand into your belly for 4 counts, retain the breath and exhale out for 8 counts. Repeat for several rounds before starting your asana practice.