GET TO KNOW ME
Helping You Move Forward
I am Caroline, a fully certified yoga and mindfulness practitioner, eco-therapist and bodyworker who is a passionate advocate for holistic health and well-being. I have over a decade's worth of experience delivering inspiring sessions within workplaces, the great outdoors and private 1:1 settings across Edinbugh and the Lothians.
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My love of movement and the natural world has been with me since childhood but after a very difficult period of illness, I came to realise it was an essential ingredient to my own journey back to full health. This led me to embark on the Ten Directions Certificate, a year long training in eco-therapy with Tariki Trust that has provided a beautiful basis from which I can help others discover that they too are nature through breath, movement, mindfulness and nature connection.
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As well as my own daily nature practice, I have lead nature therapy retreat weekends and in person 1:1 nature therapy sessions all of which invite people to connect back into their bodies and being.
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As a mother to two young children, I know first hand the immensely positive effect that all of these practices have had on my own well-being and that of my family which fuels my passion in sharing these practices with others so that they too can move through life knowing they are well equipped and resourced even in the most challenging of situations.
TRAINING CREDENTIALS
82 Hours Ten Directions Eco-therapy Training Programme 2023
6 Hours CET Understanding Scar Tissue with Jambo Truong Nov 2022
13 Hours Spring Cleaning the Spine CET with Jambo Truong 2022
14 Hours Ayurvedic Medicine and Tantric Philosophy with Katie Silcox 2021
80 Hours YogaBodyworkers Training in Myofascial Release Bodywork, Structural Anatomy, Therapeutic Studies and Forrest Yoga Self Care 2019
12 Hours Mindfulness Based Organisational Education for Yoga Professionals training with Mark Leonard of Mindfulness Connected 2018
12 Hour Hands on Assists with Leith Yoga 2018
35 Hours CET with Forrest Yoga Continuing Education for Teachers 2017
12 Hours Forrest Yoga CET with Jambo Truong 2015
95 Hours Pre & Postnatal Yoga Teacher Training with Baby Yoga & Massage with AppleYoga 2015
12 Hours CPD Understanding The Nervous System with Shaura Hall 2015
12 Hours CPD Kia Miller CPD 2015
200 Hours Certified Yoga Teacher Training with Claire Missingham 2013
Hello from Caroline Yoga and Wellness Coaching. I'm a holistic yoga and wellness professional here to help you reach a goal or create positive change in your life. I believe you can achieve your personal goals with the right support, and choose to thrive in this one and percious life of yours. For more information about my services and what I can do for you, please browse through my website and do not hesitate reaching out with any questions.