Move Breathe Be - SPRING 2026

Service Description

Our free drop in weekly sessions are back for their 3rd year running starting in Spring 2026. These friendly sessions are entirely outdoors within the beautiful grounds of Gracemount Mansion where you are invited to mindfully move, breathe and connect with nature. Each session concludes with a warm cuppa and a chance to share your experiences of the morning. Regulars to these sessions have reported leaving the sessions feeling: peaceful; uplifted; energised; nourished; empowered, more connected to nature and supported as well as learning useful tools for managing stress. “In every walk with Nature one receives far more than he seeks,” John Muir. Please email me if you have any questions regarding these sessions contact@carolineyoga.co.uk Please note that this is an outdoor event, so please dress for the weather, this might include wearing waterproof jacket, trousers and sturdy waterproof shoes that allow for uneven and sometimes muddy terrain. This event does include gentle movement and walking so is not suited to those with limited mobility although some activities can be adapted using a chair for example, so please get in touch if you are unsure as we aim to make this as inclusive as we can. Sessions are designed to support well-being of participants and are not intended to replace or be used as therapy. Caroline Yoga and Gracemount Community Trust have the right to cancel this event.