After a year studying under the inspirational Claire Missingham in London, I returned to Edinburgh in 2013 to share the teachings of vinyasa flow yoga and have been bringing this physical, spiritual practice to life in a fun and down to earth way ever since.
Be prepared to be challenged, yet nurtured as we playfully journey through a series of linked movements that aim to create some breathing space in your life, bringing you to a place of balance and increased strength and mobility both physically and mentally.
If you have any questions regarding my classes, yoga in general or comments, please do get in touch, I would love to hear from you.
Here’s what others have said:
“Caroline delivers challenging, ultra thoughtful, caring and brilliantly structured yoga classes. She shows a wonderful attention to detail with all her students through hands on assisted postures and careful consideration of each individual’s needs. Whether in a group or one-to-one setting, yoga with Caroline is pure bliss.” Natasha, Midlothian
“Caroline’s yoga class is an oasis of calm in the middle of my hectic working day. I get the opportunity to both challenge and relax my body and mind. Even in a busy class you get individual attention and Caroline gently adjusts your posture making sure you are getting 100% out of your pose and the class. The classes are always fun, beginners welcomed and I leave feeling refreshed and re-energised.” Clare, Edinburgh
“Amazing one-to-one yoga session with
@caroline_yoga yesterday – like an active massage. Feeling brilliant today – thank you!” Mariota, Edinburgh
Background image source: Caroline McIntosh Artwork