SAT 13th JULY, 10AM-1PM, THE GARDEN ROOM, BROUGHTON ST MARY’S CHURCH, EDINBURGH
“When we allow ourselves to bloom, we free others to do the same” – Caroline
Join Emma and Caroline and explore themes around ‘softening our edges’, ‘leaning into surrender’ and ‘self-acceptance’ on this
special ceremonial journey through yoga, sound and healing touch that will see you soaring into Summer and beyond.
Please bring a mat and drum/rattle if you have one!
“Courage starts with showing up and letting ourselves be seen” Brene Brown
10:00-10:30 – led by Emma
Arrival, cleansing and gathering our energies into the space.
Drumming, singing and dancing!
10:35-11:40 –led by Caroline
Yoga asana practice – focusing on heart opening, opening front and back body, freeing up breath.
11:50 – 12:20
Intro to bodywork & caress – led by Emma and Caroline
Working with a partner to exchange safe, caring and healing touch to calm the nervous system.
12:25-12:55 – led by Emma
Savasana with live sound healing
13:00 – Finish
To book email firstname.lastname@example.org
**For any cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case I will refund the fee (less a 10% admin fee). If the workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event.**