Needing to decompress and rest?

Join me on this magical morning of yoga where I will share some potent and practical yoga tools to support you through the darker days ahead. 

9:15-12:15 OMH Therapies, 1a Randolph Crescent, Edinburgh.  www.omhtherapies.com 

£30 Includes vegan chocolate treat and warming chai tea.

Through intent, ceremony, pranayama, asana (poses), partner work, hands on assists and practical lifestyle tools, expect a safe haven for you to hit the pause button, to check in with yourself and to really tune into where you are sending your energy right now.  Explore the use of props and blocks to unravel you, balanced with strength work to empower you, capped off with a guided yoga nidra to woo you into a state of deep relaxation and rest.

We will play with the polarities of light and dark; being introspective whilst opening your heart; building strength whilst encouraging surrender.  Challenging the perception that slowing down is lazy and exploring the importance of paying attention to yourself and your relationships with those around you.

This workshop is the second in the series that is aimed at bringing your practice off the mat and into everyday life.  As someone who has always run from darkness and constantly feels the pull to ‘do’, this workshop really does come from the heart as I share my own personal yoga toolkit towards a more harmonious and joyful existence where both light and dark can be celebrated. Added to this, the practice is heavily influenced by the teachings of Forrest Yoga and Forrest Yoga Guardian, Jambo Truong, that have helped me deeply in my own journey towards healing.

Expect to decompress, sacredly connect and meet yourself in a place of heart embracing rest.

Sign up now and learn what it is to embrace what Brene Brown so beautifully put into words, your own “Strong back, soft front, wild heart.”

Exchange: £30.  To secure your spot or if you have any questions email contact@carolineyoga.co.uk

*Workshop numbers will be kept low to ensure individual attention.

Can’t wait to see you there…