Here is one of my favourite medicine songs that I have often sung in yoga ceremony.  It was first taught to me during my Forrest Inspired teacher training with Jambo Truong last year and it’s stuck ever since.

I think we could all do with reminding ourselves that at the heart of us, we all deserve our own love and appreciation and then we can better love and appreciate all of those around us.

Sing it from the roof tops, whisper it like a prayer, silently recite it or write it in the sand – either way – try breathing these words in and see what magic happens!


I am enough, you are enough, we are all of us, we are enough

I am love, you are love, we are all of us, we are love

I am light, we are light, we are all of us, we are light. AHO.